Tuesday, 29 November 2016

Workshop - Dr. Erik Peper

DON'T SLOUCH! BREATHE!
How Posture and Breathing Improves Health and Test Performance
Erik Peper, PhD
1-day Workshop
29 April


Inspired or full of hot air? Feeling overwhelmed and collapsed or feeling tall?  We are usually totally unaware how our posture and breathing patterns affect others and ourselves. The workshop overviews how breathing and posture communicates to others and affects ourselves. The workshop includes somatic practices by which participants experience the effect of posture changes on physical strength and emotional memory recall as well as breathing changes to affect math performance. Using respiration and posture feedback from a wearable biofeedback device with a cell phone app, UpRight, participants experience immediate feedback each time they slouch at work and at home and learns to identify situations which cause slouching (e.g., fatigue, negative/hopeless thinking or stress.  The posture feedback is combined with breathing, SEMG and HRV training with cognitive restructuring to enhance health and performance. Discussed are detailed protocols how to use breathing and posture and pattern to reduce depression, anxiety, test performance, headaches, back and shoulder discomfort.

About Dr. Erik Peper
Erik Peper is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology.

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